WOD – 9 October 2019

Barbell Warm Up

Working on Snatch and C& J

WOD

AMRAP 10min
1 Mile Run
Max Clean and Jerks 60/40kg

Rest 3 Minutes

AMRAP 8min
800 Meter Run
Max Power Snatches 50/35kg

Rest 3 Minutes

AMRAP 6min
400 Meter Run
Max Thrusters 40/25kg

Stretch & Mobility