15 October 2019

WOD – 15 October 2019

Warm Up 

6 Rounds of “Cindy”

5 Pull Ups / 10 Push Ups / 15 Squats

Gymnastic Skill

bar muscle ups

WOD

10 B.M.U – 10 Fr.Squats -1000m Run

8 B.M.U – 8 Fr.Squats – 800m Run

6 B.M.U – 6 Fr.Squats – 600m Run

4 B.M.U – 4 Fr.Squats – 400m Run

2 B.M.U – 2 Fr.Squats – 200m Run

rx 90/55kg

 

BARBELL CLUB

Snatch High Pull 3×3

Snatch Complex :

Power Snatch – Hang Power Snatch Low -Hang Power High -5 sets

OH Complex :

Push Press B/B-Snatch Balance- OHS -5 sets

Snatch Deadlift 3×3

 

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