04 November 2019

WOD – 5 November 2019

Stretch / Squat Therapy 

Strength 

Back Squat 6×3 @85%

Gymnastic Conditioning
3 Rounds for Time:

9 Strict HSPU, 12 Alternating KB Pistols 16/12kg

50 D.U

9  HSPU, 12 Alternating Pistols

50 D.U

 

BARBELL CLUB

Snatch High Pull ( Heavy )

3×2 2×2 1×2

Power Snatch + Push Press B/B 

3×2 2×2 1×2

Snatch Balance + OHS 

3×2 2×2 1×2

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