Stretch / Squat Therapy
Strength
Back Squat 6×3 @85%
Gymnastic Conditioning
3 Rounds for Time:
9 Strict HSPU, 12 Alternating KB Pistols 16/12kg
50 D.U
9 HSPU, 12 Alternating Pistols
50 D.U
BARBELL CLUB
Snatch High Pull ( Heavy )
3×2 2×2 1×2
Power Snatch + Push Press B/B
3×2 2×2 1×2
Snatch Balance + OHS
3×2 2×2 1×2