05 November 2019

WOD – 6 November 2019

Snatch Warm-Up

Snatch Tekers 

EMOM 10min 

1-5min 2-Power Snatch 

6-10min 1-Power Snatch  

WOD (Team 2)

Amrap 20min 

-100 Cal Row 

50 Wall Balls 

10 Ring MU 

-100 Cal Ski 

50 Thrusters 40/25

10 Bar MU

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