10 November 2019

WOD – 10 November 2019

Dynamic Warm Up 

WOD

Run 2000m

21 Deadlift 110/70kg  – 9 Burpee Over The Bar

Run 1500m

15 Deadlift 120/75kg – 9 Burpee Over The Bar

Run 1000m

9 Deadlift 130/8 – 9 Burpee Over The Bar

 

Gymnastics

Ring Muscle Ups

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