10 November 2019

WOD – 11 November 2019

Final Attempt 

CrossFit Open 20.5

*All scores must be submitted by 10pm

Alternative workout (athletes who not going to re do) Sunday 10.11.2019 

2000m Run

21 Deadlift – 9 Burpee Over the Bar

1500m Run

15 Deadlift – 9 Burpee Over the Bar

1000m Run

9 Deadlift – 9 Burpee Over the Bar

Leave a Reply