WOD – 12 November 2019

Stretch & Mobility 

Strength

Front Squat (6×5 @80%)

Bench Press (6×5 @80%)

WOD
3 Rounds:
75 Double-Unders
10 Dumbbell Burpee Box Step-Overs Box – 24″/20″

RX 30/20kg

Barbell Club

(Testing Week)

Snatch Warm Up

1RM Snatch follow buy 3×1 @85%

1RM OHS follow buy 3×1 @85%