28 November 2019

WOD – 29 November 2019

Black Friday

Stretch & Mobility

Warm Up
6x Shuttle Sprints

WOD

  • 3 rounds 

50 Push Ups

100 Ring Rows

– Into –

  • 3 rounds 

100m D.B Front Rack Lunge 25/17kg

50 Air Squats

*RX performed with weighted tactical vest

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