01 December 2019

WOD – 2 December 2019

Stretch

Squat Warm Up

Strength (Week 1)

10 x 10 (Front Squat)

  • 35% off from your last week 5RM

WOD

5RD 

90sec On

90sec Off

  • 50 D.U
  • M.E Box Jump Over 24/20”

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