03 December 2019

WOD – 4 December 2019

Dynamic Warm Up

  • Monster Walk
  • Hip Extensions
  • Lunges

Strength (Week 1)

10×10 (Strict Press)

65% from your 5RM


WOD

AMRAP 12

  • 12 Burpee Over the Bar
  • 5-10-15-20-25-30…T2B

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