04 December 2019

WOD – 5 December 2019

Barbell Warm-Up

  • Good Mornings
  • Stiff Leg Deadlift
  • Barbell Lunges

Strength (Week 1)

  • 10×10 (Deadlift)

65% from your 5RM

Gymnastics Skill WOD

EMOM 12

  • Even Min: 7 HSPU
  • Uneven Min: 7 C2B Pull-Ups

 

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