Barbell Warm-Up
- Good Mornings
- Stiff Leg Deadlift
- Barbell Lunges
Strength (Week 1)
- 10×10 (Deadlift)
65% from your 5RM
Gymnastics Skill WOD
EMOM 12
- Even Min: 7 HSPU
- Uneven Min: 7 C2B Pull-Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com