14 February 2020

WOD – 15 February 2020

Warm-Up

3x

7 x Sumo Deadlift High Pull  / Front Squat / Shoulder Press


WOD 

Team “Linda”

20-18-16-14-12-10-8-6-4-2 reps of the triplet:

Deadlift: 125/85kg
Bench press: 82/50kg
Clean: 65/40kg


BARBELL CLUB (WEIGHTLIFTING)

Snatch Warm-Up

Klokov Snatch Hang Pull (3×5)

Hang Snatch Positions Tall / Mid / Low x (4 Working Sets)

OHS (3×3 3×2 3×1)

Snatch Deadlift Pull (3×3)

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