18 March 2020

WOD – 19 March 2020

Active Recovery Day 

Dynamic Running Warm Up


Run Conditioning

On the 0: 600 Meter Run

On the 4: 400 Meter Run

On the 7: 200 Meter Run

On the 10: 600 Meter Run

On the 14: 400 Meter Run

On the 17: 200 Meter Run

On the 20: 600 Meter Run

On the 24: 400 Meter Run

On the 27: 200 Meter Run



WEIGHTLIFTING BEGINNERS

Clean & Jerk

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