19 March 2020

WOD – 20 March 2020

Gymnastic Warm Up


HS Walk Practice


WOD

For Time:

30 Back Squats 70/50

30 Floor Presses 70/50 

30 Deadlifts 70/50

20 Back Squats 

20 Floor Presses 

20 Deadlifts 

10 Back Squats 

10 Floor Presses 

10 Deadlifts 

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