09 September 2020

WOD – 10 September 2020

Warm Up “Tabata”

Air Squat -Fast

Inch Worms -Slow

 

WOD

For time:

RX/INT

Row 50 Cal / 500m 

50 Wall ball + 50 Double Under’s / 100 singles 

Row 40 cal / 400m 

40 Wall ball + 40 Double Under’s / 80 singles 

Row 30 cal / 300m 

30 Wall ball + 30 Double Under’s / 60 singles 

Row 20 cal / 200m 

20 Wall ball + 20 Double Under’s / 40 singles 

Row 10 cal / 100m 

10 Wall ball + 10 Double Under’s / 20 singles 

COMP

Row 100 cal

50 Wall Ball + 100 Double Under’s

Row 80 cal

40 Wall Ball + 80 Double Under’s

Row 60 cal

30 Wall Ball + 60 Double Under’s

Row 40 cal

20 Wall Ball + 40 Double Under’s

Row 20 cal

10 Wall Ball + 20 Double Under’s

Leave a Reply