Warm Up “Tabata”
Air Squat -Fast
Inch Worms -Slow
WOD
For time:
RX/INT
Row 50 Cal / 500m
50 Wall ball + 50 Double Under’s / 100 singles
Row 40 cal / 400m
40 Wall ball + 40 Double Under’s / 80 singles
Row 30 cal / 300m
30 Wall ball + 30 Double Under’s / 60 singles
Row 20 cal / 200m
20 Wall ball + 20 Double Under’s / 40 singles
Row 10 cal / 100m
10 Wall ball + 10 Double Under’s / 20 singles
COMP
Row 100 cal
50 Wall Ball + 100 Double Under’s
Row 80 cal
40 Wall Ball + 80 Double Under’s
Row 60 cal
30 Wall Ball + 60 Double Under’s
Row 40 cal
20 Wall Ball + 40 Double Under’s
Row 20 cal
10 Wall Ball + 20 Double Under’s