WOD – 31 October 2020
Stretch and Mobility WOD “Active Recovery” 5 Rounds: 1 Minute Double Under’s 1 Minute Reverse Lunges 1 Minute Row 1 Minute Kettlebell Swings (24 /... Read More
WOD – 30 October 2020
Warm Up Good mornings Stiff Leg Deadlift Strength Deadlift 5-3-1-1-1 ( Working on heavy single ) WOD 5 Rounds 12 – Deadlift 12 – Face... Read More
Tier 3 – Classes suspended until Friday 13th November
Today, Thursday 29th October 2020, the Scottish Government announced that we should remain under Tier 3 restrictions for just over another week – until Friday... Read More
WOD – 29 October 2020
Gymnastic Warm Up Tabata Style 8rd (20:10) Kipping Rolling Into Pistol Squat WOD Part a 3 RD AMRAP 3:00 20/15 Cal Bike M.E : COMP... Read More
WOD – 28 October 2020
Stretch & Mobility ( OH Shoulder Mobility ) Barbell Warm Up Front Squat / Push Press / Power Snatch WOD 20-17-14-11-8-5 ( For Time )... Read More
WOD – 27 October 2020
Warm Up EMOM 7 120/100m Row Test Row 1-000m ( Week 5 ) 100% effort Strength Back Squat 10 – 8 – 6 – 4... Read More
WOD – 26 October 2020
Stretch Barbell Mobility Gymnastic Warm Up EMOM 6 Wall Walk Up 15sec HS Hold 5sec Negative Push Down WOD COMP 3RD 800m Run... Read More
WOD – 24 October 2020
Warm Up 7min Moderate Pace (Machine of your choice) Strength Strict Press single heavy WOD 12 min Ascending ladder COMP 3-6-9-12-15-18….. Push Press @50/35kg C2B Cal... Read More
WOD – 23 October 2020
Warm Up 5-10-15-20-25-30-35-40-45-50 Double Under’s WOD 21 AMRAP COMP 15 – T2B 10 – Box Jump 30/24” 15 – KB Swings 32/24kg 10 – Burpee... Read More
We’re Still Open – Coached Classes suspended until Monday 2nd November
Hey All – following the Scottish Government Announcements yesterday, there will be no group classes until Monday 2nd November. In the meantime our members are... Read More
