WOD – 24 October 2020

Warm Up

7min Moderate Pace

(Machine of your choice)

Strength

Strict Press single heavy

WOD

12 min

Ascending ladder

COMP 3-6-9-12-15-18…..

Push Press @50/35kg

C2B

Cal Bike

RX 2-4-6-8-10-12….

Push Press @42/27kg

Pull Ups

Cal Ski

INT

10 Push Press @30/20kg

10 Scapular Pull Ups

10 Cal Row