WOD – 6 October 2020

Warm Up
7min
10-DB Box Step Ups
10-DB Deadlift

WOD
8 rounds
3:00 AMRAP
15-DB Power Snatch
M.E Burpees Over The Box
Rest 2:00

COMP 25/17kg 30/24”
RX 22/15kg 24/20”
INT 15/10kg Burpee over DB