Dynamic Running Warm Up
Skill
Double Under’s
Running Conditioning
1000m Run
-100 Double Under’s
800m Run
-100 Double Under’s
600m Run
-100 Double Under’s
400m Run
-100 Double Under’s
200m Run
-100 Double Under’s
COMP (with a weighted vest 9/6kg )
RX ( without the vest )
INT ( without the vest / 50 D.U or 200 singles )