Stretch and Mobility
Optional ( ROMWOD 12-15min )
Active Recovery
EMOM 30:00
Double Tabata (:40 on / :20 off )
Minute 1: Row / Bike or Ski (Cal )
Minute 2:Russian KB Swings
Minute 3:Air Squat
Minute 4:Double Under’s
Minute 5:Abmat Sit Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com