WOD – 17 October 2020

Warm Up

Med Ball Clean

Scapular Pull Ups

Weightlifting

Establish 1 heavy clean squat / power clean

WOD

3RD

COMP

21 – C2B

21 – Sq.Clean @60%

Rest 2:00

RX

21 – Pull Ups

21 – Sq.Clean @50%

Rest 2:00

INT

21 – Jumping Pull Ups

21 – Power Clean @40%

Rest 2:00