WOD – 20 November 2020

Warms Up

Tabata “ Back Squat “

20/15kg

Strength
Back Squat ( week 4 )

warm up to 80% from 1rm

1-1-1-1-1-1-1-1-1-1 @85-90%

WOD

1500m Row

50 Air Squat

1000m Row

50 Air Squat

500m Row