22 November 2020

WOD – 23 November 2020


Stretch & Mobility

WOD
( COMP )
30 Power Cleans 50/35
30 Toes to Bar
30 Burpee Over The Bar
30 Shoulder to Overhead 50/35
30 Burpee Over The Bar
30 Toes to Bar
30 Power Cleans 50/35
( RX )
30 Power Cleans 40/27
30 Toes to Bar
30 Burpee Over The Bar
30 Shoulder to Overhead 40/27
30 Burpee Over The Bar
30 Toes to Bar
30 Power Cleans 40/27
( INT )
30 Power Cleans 30/20
30 K2E
30 Burpee
30 Shoulder to Overhead 30/20
30 Burpee
30 K2E
30 Power Cleans 30/20

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