WOD – 22 December 2020

Stretch & Mobility

Snatch Warm Up 

3 sets of 7 reps

Snatch Shrug / Snatch High Pull / Muscle Snatch / Drop Snatch

Weightlifting

Power Snatch 1-1-1-1-1

WOD

“ISA – BALL”

12 min AMRAP

3 Power Snatch

15 Wall Balls

Comp & Rx 61/42kg

Int 35/25kg