Stretch & OH Mobility
Gymnastics WOD
17min AMRAP
2 Wall Walk Up – 10 HS Shoulder Touches
* On the min 0,5,10 perform 20 pistols / squats
Cool Down
Rom WOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com