Warm Up
Double Unders 5-7min
HSPU 7-10min ( working on good form )
WOD
12 Rounds
- 9 Backpack Thrusters
- 35 Double Unders
*Every 3rd Min perform including 0:00
- 5 HSPU / 10 HR Push Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com