Warm Up
“Tabata”
- Plank Shoulders Touches
- Hollow Rocks
Skill
HS Hold ( Week 2 )
WOD
3 min AMRAP
2 Air Squats + 2 Revers Lunges + 2 Burpee
- 1 min Rest
5 min AMRAP
4 Air Squats + 4 Reverse Lunges + 4 Burpee
- 1 min Rest
7 min AMRAP
6 Air Squats + 6 Revers Lunges + 6 Burpee
- 1 min Rest
9 min AMRAP
8 Air Squat + 8 Revers Lunges + 8 Burpee