WOD From Home – 28 January 2021

“ Chelsea “ from Home

EMOM 7

5 – Under The Table Pull Ups / Ring Rows

10- Push Ups

15 – Air Squats

DB / KB Power Snatch and Power Clean & Jerk

3 Rounds
10 DB / KB Power Snatch
50 Double Unders

-Straight into-

3 Rounds
10 DB / KB Power Clean & Jerk
50 Double Unders