Stretch & OH Mobility
Resistance Band Warm Up
50 Good Mornings
50 Shoulder Press
50 Squats
WOD
DB / KB / Barbell
For Time:
21 Power Snatch , 21 OH Squat
15 Power Snatch , 15 OH Squat
9 Power Snatch , 9 OH Squat
… Directly into:
200 Double Under’s
… Directly into:
9 Squat Snatch , 9 OH Lunge
15 Squat Snatch , 15 OH Lunge
21 Squat Snatch , 21 OH Lunge