Gymnastic Day
Stretch & Mobility
Skill
a) HSPU ( Negative 3 Sec Down )
b) Single Leg Squats ( Roll Up Pistols )
c) HS Walk ( Wall Walk Up )
Gymnastic Conditioning
AMRAP 15min
Increasing Rep Ladder
2-4-6-8-10-12-14…
HSPU
-5m HS Walk / Wall Walk Up
Pistols
* Example
2 HSPU / 5m HS Walk / 2 Pistols ,
4 HSPU / 5m HS Walk / 4 Pistols ,
6 HSPU / 5m HS Walk / 6 Pistols ,