Today’s WOD – 9 June 2021

Warm Up

3x

:30 sec Work

front squat

down up

push press

down up

Barbell Movements

Power Clean

Thrusters

WOD

3 Rounds:
15 Power Cleans 50 / 35 kg
12 Thrusters 50 / 35 kg
9 Burpee Over The Bar

Directly into…

3 Rounds:
15 Power Cleans 40 / 25 kg
12 Thrusters 40 / 20 kg
9 Burpee Over The Bar