Day 2)
Warm Up
3rds
Ski 500/400m
10 inch worms
Barbell warm up
Strength
**Build on weights from last week, aim to increase marginally
Muscle Clean 3×7
Power Clean 3×5
Clean 3×3
Front Squat w/ 5sec pause 2×3, 2×2, 1×1
Snatch grip BTN Push Press 4×5
Single Arm Upright Row 3×8
WOD
3rds for time
21 Pull ups
15 TTB
9 Devils press 2x 22/15kg