Stretch & Mobility
Gluts and Shoulders Activation
2 Sets
6 DB Seated Shoulder Press ( left and right )
8 DB Bulgarian Split Squats ( left and right )
10 Scapular Pull Ups
WOD
9 Rounds
AMRAP 3:00
Rest 1:00
RX
4 C2B Pull Ups
6 Burpee Box Jump 20/24”
12 DB Overhead Lunges 22/15 kg
ITR
4 Pull Ups / Jumping Pull Ups
6 Box Jump 20/24”
12 DB Lunges 22/15 kg