Day 2)
Warm Up
3rds
Ski 300m
10 single leg RDL
Barbell warm up
Strength
**Build on weights from last week, aim to increase marginally
Muscle Clean 3×7
Power Clean 3×5
Clean 3×3
Front Squat w/ 5sec pause 1×3, 2×2, 2×1
Snatch grip BTN Push Press 4×4
Single Arm Upright Row 3×6
WOD
For time
30 Cal row
30 TTB
30 Burpee box jump over 24/20”