Barbell Warm UP
Macho Man Tekkers
Power Clean / Front Squat / Jerk
WOD
AMRAP 15
10 Lateral Barbell Burpees, 1 RD of “Macho Man”
10 Lateral Barbell Burpees, 2 RD of “Macho Man”
10 Lateral Barbell Burpees, 3 RD of “Macho Man”
10 Lateral Barbell Burpees, 4 RD of “Macho Man”
10 Lateral Barbell Burpees, 5 RD of “Macho Man”
…
[Continue Adding 1 Round of Macho Man]
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
RX Barbell: 70 / 48 kg