COMP WOD – 31 July 2021

Day 3)

 

Warm Up

 

3rds

Row 2mins

Ski 2mins

 

Barbell warm up

 

Strength

 

EMOM 6mins

Snatch x1 – 90%

 

EMOM 6mins

C&J x1 – 90%

 

Jerk with 2sec pause in catch 5×1

 

Single leg glute bridge 3×10

 

WOD

 

5rds for time

 

2/1 legless rope climb

10 HSPU

50 DU

 

Skill Work