Gymnastic Warm Up
7min working on shoulders and midline activation
HS Hold / Plank Shoulder
Wall Walk Up / Plank Shoulder Touches
Skill
HSPU / SHSPU
WOD
AMRAP 15
7 Deadlift 120/75kg
14 HSPU
7m HS Walk / Inch Warms
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com