Today’s WOD – 4 September 2021

Warm Up 

Run 800m

Snatch Warm Up 

Power Snatch + OHS

WOD

1200m Run

12 Power Snatch + 12 Burpee Over The Bar

800m Run

10 Power Snatch + 10 Burpee Over The Bar

400m Run

8 Power Snatch + 8 Burpee Over The Bar

RX 60/40kg