Day 2)
Warm Up
3rds
Row 300m
20 band pull aparts
10 single arm upright row (each side)
Strength/Skill
EMOM 6
50% Max reps SHSPU
Rest 2mins
EMOM 6
Kipping HSPU (same reps as above)
4×8 Close grip bench (hands directly above shoulders)
4×8 Seated DB Shoulder Press
4×8 Romanian Deadlift
WOD
AMRAP 15
10 DB Snatch 22/15kg
10 TTB
75 DU