Stretch & Mobility
Warm Up : Tabata
2x Row
2x Bike
2x DU
2x Ski
Conditioning
2000m Ski – 100 DU
Rest 1:00
4000m Bike – 100 DU
Rest 1:00
2000m Row – 100 DU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com