Barbell Club – 22 September 2021

Snatch

Snatch Warm Up

Snatch Pull – Muscle Snatch – OHS

EMOM 7

Complex ( light )

2 x

Power Snatch – Hang Squat Snatch – OHS

Second Pull Drill

5 Sets

Hang Power Snatch ( Low / Mid / Tall )

Snatch Deadlift Deficit

5×3