Aerobic Capacity Week 5 ( Cadence Drill )
Running Dynamic Warm Up
Part A
Run 1600m
Rest 2:00
Part B
8 Times
Run
30 sec
Cadence • 170-180 spm
Recover
30 sec
Walk or light jog for recovery
* Cadence Drill
Feet low to the ground, light touch! You can always improve by one more step.
Part C
Cool Down
10 min Easy Pace Run