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COMP SKIRMISH – 3 October 2021

By 3 October 2021January 4th, 2024No Comments

Day 2)

 

Warm Up

 

3rds

Row 300m

20 band pull aparts

10 single arm upright row (each side)

 

Strength/Skill

 

6×3 Strict Deficit HSPU – without deficit or to plates to scale

 

5×5 Elevator strict HSPU (Pause half way down, head on floor, half way up) – scale to plate

 

6×3 DB Floor press

 

3×4 good morning

 

WOD

 

For time “DT”

 

5rds

12 Deadlifts

9 Hang Power Clean

6 Push Jerk

 

70/50kg