Today’s WOD – 4th October 2021

Barbell Warm Up 

 

Weightlifting

3 Sets

3 Power Clean + 1 Jerk

 

WOD

[On the 0:00] 3 Rounds:
200 Meter Run
25 Wallballs 9 / 6 kg

[On the 9:00] 3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00] 3 Rounds:
200 Meter Run
15 Burpees