Warm Up
2-4-6-8-10
Scapular Pull Ups
Muscle Clean & Strict press
Weightlifting
Hang Power Clean & Jerk
WOD
AMRAP 7:
Max Rounds of “DT” 55 / 35 kg
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rest 5 Minutes
AMRAP 7:
Max Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 5 Minutes
AMRAP 7:
Max Calorie C2B Bike