Mobility & Stretch
Warm Up
10 – Single Leg RDL ( Left )
10 – Down Up to the plate 20kg
10 – Single Leg RDL ( Right )
WOD
21 Deadlift – 21 Burpee Over the Bar
50 Wall Balls
18 Deadlift – 18 Burpee Over the Bar
50 Wall Balls
15 Deadlift – 15 Burpee Over the Bar
50 Wall Balls
12 Deadlift – 12 Burpee Over the Bar
RX 100/70kg