Today’s WOD – 11 October 2021

Barbell Warm Up

Power Clean + Front Squat

Gymnastic Warm Up 

Toes to bar & Double Unders

WOD

3 Rounds ( Every 4:00 )

0:00 – 4:00

25 T2B

50 Double Unders

15 Cleans 70/45kg

4:00 – 8:00

25 T2B

50 Double Unders

12 Cleans 85/55kg

8:00 – 12:00

25 T2B

50 Double Unders

9 Cleans 100/65kg