Warm Up
5 Sets
Rowing Up 100m
(every m over or under Burpee Over the bar )
Movement’s
Dumbbell Hang Power Snatch
WOD
100/80 Calorie Row
50 Dumbbell Hang Power Snatches 22.5 / 15 kg
25 Dumbbell-Facing Burpees
Directly Into..
50m Single Dumbbell Overhead Walking Lunge 22.5 / 15 kg
100/80 Calorie Row
50 Dumbbell Hang Power Snatches 22.5 / 15 kg
25 Dumbbell-Facing Burpees