Dynamic Warm Up
Movement’s
KB Swings / Front Rack Reverse Lunges
Conditioning
EMOM 40
16 / 14 Cal Ski
16 / 14 KB Swings
18 / 15 Bike
18 / 15 Front Rack Reverse Lunges
RX KB 24/16
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com