Todays WOD – 4 November 2021

Gymnastic Warm Up ( Rings )

Gymnastic Ring Dips Progressions

WOD

7 Rounds

[ 3:00 p/r ]

10 Ring Dips Strict

10 SHSPU

M.E Single Hand Alt Dumbbell Snatch 30/22kg

[ 3:00 rest ]